Snap Into Wellness is a program that fosters awareness in all aspects of one's life. By Snapping Into Wellness you change your immediate thought processes to become more aware of the present. The first step is to identify the areas of your life that are out of balance. Then, learning a technique called "flipping it" will alter intrusive and automatic thoughts. This technique will make for more positive thought processes in the present- leading to a more productive lifestyle.
Saturday, March 5, 2011
Great Walk On The Beach!
Part of living is taking the time to do something that you love. My husband and I love going to the beach in the summer. We usually walk everyday in the summer with the sun glistening on the water and the sandpipers running quickly away from the waves. This is where I find peace. Even as a child, growing up in Sea Girt, New Jersey, the beach was my solace. I would make every major decision in my life, usually watching the waves. Today, was no different. Even after 58 years, the beach still remains one of my favorite places. I hope that you are inspired by such a place as I am by the beach because if you are visit it often.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment