- Awaken
- Tongue Cleaning
- Brush Teeth
- Shower
- Meditate
- Stretch
- Affirmations
- Walk 20 Minutes
- Work
Snap Into Wellness is a program that fosters awareness in all aspects of one's life. By Snapping Into Wellness you change your immediate thought processes to become more aware of the present. The first step is to identify the areas of your life that are out of balance. Then, learning a technique called "flipping it" will alter intrusive and automatic thoughts. This technique will make for more positive thought processes in the present- leading to a more productive lifestyle.
Sunday, March 27, 2011
Daily Morning Routine
It is important to establish a good daily morning routine. Why? It can keep you balanced, focused and it is a good way to start each day. Whether you are a busy single working Mom or Dad, a bustling family or you are retired, a routine is individual to YOU. When your routine is repeated daily you will notice more contentment and less stress in your life. Here is an example of my morning routine:
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