Golf in January??

Something crazy is going on here?  The weather has been beautiful this winter.  Living in coastal southern NJ you can either have a milder winter or one packed with snow if ta storm comes up from the south.  This year it has been golfing weather! My husband and I have played about 6 or so rounds since Christmas!! How wonderful!! Hopefully, you are taking advantage of this weather too!!

21 Day Meditation Challenge

www.chopracentermeditation.comJust signed up for the 21 DAY CHALLENGE Guided Meditation sewries from the Deepak Chopra Center.  It is free and it is easy and it is great!  If you are trying to "get into" meditation may I suggest you sign up for this.  The usual length of time for each meditation is about 15 minutes per day for 21 days.

Use the link above to take you directly to the site.  Click on the bottom of the page to register.  It is FREE!!

My New Digs!!

Either being at the ocean, on the water, or in the water swimming has been something I do to stay in shape and it is also something I do for enjoyment.  Let's face it....if you find something you like to do, you will do it!

So, finally after a year after my bi-lateral mastectomy I am back to swimming laps.  What started as 2 laps last summer is now up to 30 laps in an Olympic size pool. My left arm now has full range of movement and it feels great to feel normal again. So, a few training treats for me....new flippers, "webbed" trained gloves, new goggles (I can really see now) and finally...TADA, I treated myself to an waterproof Ipod Shuffle. So far it works great and I can actually listen to my music while I am swimming and it makes the laps so much more enjoyable.

So, get back into the water.  Take a water aerobics class or started swimming laps.  Winter is no excuse to seim, just find an INDOOR pool!!

Enjoy!!