www.chopracentermeditation.comJust signed up for the 21 DAY CHALLENGE Guided Meditation sewries from the Deepak Chopra Center. It is free and it is easy and it is great! If you are trying to "get into" meditation may I suggest you sign up for this. The usual length of time for each meditation is about 15 minutes per day for 21 days.
Use the link above to take you directly to the site. Click on the bottom of the page to register. It is FREE!!
Snap Into Wellness is a program that fosters awareness in all aspects of one's life. By Snapping Into Wellness you change your immediate thought processes to become more aware of the present. The first step is to identify the areas of your life that are out of balance. Then, learning a technique called "flipping it" will alter intrusive and automatic thoughts. This technique will make for more positive thought processes in the present- leading to a more productive lifestyle.
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