After deciding to retire from teaching Health and Physical Education after 38 years and become a Holistic Health Coach my life has taken a much different path than I expected. Only after six months of retirement I was diagnosed with breast cancer. So, I have another new job to learn, how to live! Sure I admit I am having my ups and downs, but I also have the conscious choice to try and make the best of it. After all, I have a lot to offer my clients in the way of weight loss techniques and living with food allergies. I feel I also have great tips to pass on to working Mom's, after all I had many many years of experience as a working Mom myself juggling coaching, teaching and raising my own family. I guess I am a teacher at heart and I STILL want to teach in some capacity.
So, what am I getting to here? Well, if I woke up every morning and "pretended" it was Day 1 of my life, then maybe, just maybe I can look at my life differently. Instead of looking at it as "living my life as it were the last day of my life" maybe I should "feel" beginnings instead of the endings. So, let's get started.....
Snap Into Wellness is a program that fosters awareness in all aspects of one's life. By Snapping Into Wellness you change your immediate thought processes to become more aware of the present. The first step is to identify the areas of your life that are out of balance. Then, learning a technique called "flipping it" will alter intrusive and automatic thoughts. This technique will make for more positive thought processes in the present- leading to a more productive lifestyle.
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