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Friday, August 3, 2012

Motivation

  1. The reason or reasons one has for acting or behaving in a particular way
    • - escape can be a strong motivation for travel
  2. The general desire or willingness of someone to do something
    • - keep staff up to date and maintain interest and motivation
  3. The above definition is just an example of  motivation, but what does it really mean to you?  As a holistic health coach one of "my jobs" is to motivate people into living a healthier lifestyle.  Whether it is to give up sugar, lose weight or just to have a diet of more "whole foods," motivating my clients during our sessions helps to create a desire or willingness to do something. However,  my cleints need to determine "the  reason" for "acting or behaving" this way in order to live this way.  When they come up with reasons or we set obtainable goals it is so rewarding for me to see that they actually have aha moments during our sessions,  which motivates them to change. 
     Yes, it is part of my job to help them figure out what lifestyle of eating best fits them.  Everyone is an individual and everyone has different body types, dietary needs and reasons for changing their behavior,  so just putting everyone on the same diet usually does not work.  It takes some digging to figure out what will work best for each person, but it is so worth it.  People seem more motivated when they work towards something that makes sense to them. 
     So what are your reasons for acting or behaving in a way that produces a desire or willingness to do something that will help you achieve your personal healthy lifestyle goals?   
 

Monday, January 30, 2012

Golf in January??

Something crazy is going on here?  The weather has been beautiful this winter.  Living in coastal southern NJ you can either have a milder winter or one packed with snow if ta storm comes up from the south.  This year it has been golfing weather! My husband and I have played about 6 or so rounds since Christmas!! How wonderful!! Hopefully, you are taking advantage of this weather too!!

Thursday, January 26, 2012

21 Day Meditation Challenge

www.chopracentermeditation.comJust signed up for the 21 DAY CHALLENGE Guided Meditation sewries from the Deepak Chopra Center.  It is free and it is easy and it is great!  If you are trying to "get into" meditation may I suggest you sign up for this.  The usual length of time for each meditation is about 15 minutes per day for 21 days.

Use the link above to take you directly to the site.  Click on the bottom of the page to register.  It is FREE!!

Wednesday, January 25, 2012

My New Digs!!

Either being at the ocean, on the water, or in the water swimming has been something I do to stay in shape and it is also something I do for enjoyment.  Let's face it....if you find something you like to do, you will do it!

So, finally after a year after my bi-lateral mastectomy I am back to swimming laps.  What started as 2 laps last summer is now up to 30 laps in an Olympic size pool. My left arm now has full range of movement and it feels great to feel normal again. So, a few training treats for me....new flippers, "webbed" trained gloves, new goggles (I can really see now) and finally...TADA, I treated myself to an waterproof Ipod Shuffle. So far it works great and I can actually listen to my music while I am swimming and it makes the laps so much more enjoyable.

So, get back into the water.  Take a water aerobics class or started swimming laps.  Winter is no excuse to seim, just find an INDOOR pool!!

Enjoy!!