Snap Into Wellness is a program that fosters awareness in all aspects of one's life. By Snapping Into Wellness you change your immediate thought processes to become more aware of the present. The first step is to identify the areas of your life that are out of balance. Then, learning a technique called "flipping it" will alter intrusive and automatic thoughts. This technique will make for more positive thought processes in the present- leading to a more productive lifestyle.
Monday, May 9, 2011
21 Day Meditation
I just complete the Chopra Center's 21-Day meditation series. I really enjoyed it. I am definitely getting into the routine of waking up in the morning and cleaning my tongue, brushing my teeth and showering. Eating a nutritious breakfast and then meditating before going to work or starting my day. It does bring about a sense of balance and purpose. Exercise is also a part of my daily routine and with he weather getting nicer, it is not too hard to get out and walk for 45 minutes a day. I actually am very luck because I have the pleasure of walking on the Ocean City Boardwalk and it is beautiful looking out over the ocean. It is so calming and a great balance for me. So, in this world of "busy," find a routine that suits you, an activity to bring exercise to your life and you will most likely find a spirit in your heart!
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